By Lori Woodyard
Does the change in weather make your joints ache? Do you get pains
just thinking about exercising? Is your spine moaning and groaning
when you wake up in the morning? Whatever it is you are suffering
from, don’t wait any longer to take control of your health.
There is no time like the present to convert into a healthy, strong
body.
People accuse yoga of being “only stretching.” If it
was suggested to the students at the Bikram Yoga Studio that they
are “only stretching” they would laugh and recommend trying
a class ASAP. The students don’t walk nonchalantly into class;
they march on strong legs with their heads held high. Why?
Bikram’s Beginning Yoga Class offers the most comprehensible
workout for your entire body from the inside out. Bones to Skin. It
is a series of twenty-six postures and two breathing exercises that
are performed in a specific sequence. The significance of the series
is that no matter what condition you are in, what chronic disease
you may have, or how old you are, the solution to your problems could
very well be answered in this class. You could help cure your arthritis,
high blood pressure, lordosis, scoliosis, indigestion, and colitis
(to name a few things). You could improve your flexibility, strength,
immune system, lymphatic system, bone mass, balance, and energy levels
(including sexual energy). What ails you? Challenge yourself to classes
at the Bikram Yoga Studio and you may be surprised at how good you
can feel. Physically and Mentally...
…But if all you think yoga does is stretch your muscles, then
you’ll never find out what benefits could help you live a more
healthy, energized lifestyle. CHANGE for the better. There is no time
like NOW!
So don’t walk to class. March like you are ready to make a
change.
For questions call 304-615-3017!
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