Health News / June 2008
Dealing with Depression
By: Juliet Cohen
Depression can take its toll not only on the individual but also their family and friends. Figures indicate that depression affects at least 17 million Americans annually; which is actually more than the number of people affected by ailments like AIDS and cancer. At least 15 percent of those affected by chronic depression commit suicide. Also women are more prone to depression than men. Each individual has his or her own way of dealing with depression. This choice is left to the individual, unless there is a medical need for immediate intervention.
Many people prefer dealing with depression in the natural way, avoiding medications and drugs unless absolutely necessary. In this method of dealing with depression exercise, nutrition, and a positive outlook are of the utmost importance. Irrespective of whether or not you are on medications for combating depression, there are a few things that you can keep in mind when dealing with depression. Find some interesting activities to pursue, preferably something that involves social interaction and stepping out of the house. Eating healthy food helps to increase your energy, in turn making you feel more happy and peaceful. Reading books that talk about ways of dealing with depression is also a good idea.
Others choose to talk about their depression and negative feelings to a friend or a physician on a regular basis. Getting out the negative feelings gives one a good start on the road to recovery from depression.
If you are someone who is helping a friend or family member overcome depression, then make sure that your are compassionate, understanding, and remember that depressed people can often act in unpleasant ways. It may often be hard for a depressed person to carry on a conversation and questioning or nagging is not going to help in any way.
When dealing with depression, be reassuring and offer comfort in subtle ways that do not make the depressed person feel overprotected. Be a good listener; it is the best way in which you can help your friend overcome depression and go back to a normal life. If you feel that your friend is slipping more and more into depression instead of coming out of it, then see to it that he/she gets professional assistance immediately. It is your responsibility as a friend to ensure that you do the best for him/her at this crucial time.
Your friend is sure to appreciate your standing by him/her during this critical time and offering the required support to get life back on track.
Dealing with depression is not an easy road, but the right attitude and people can help an individual get out of this dark phase. If necessary, recruit the help of more friends and family. For many, a combination of medication and therapy works best when dealing with depression.
Once the best method is determined and treatment begins, it’s almost as good as being halfway there. Patience, understanding, and willpower are the key to getting out of the rut.
Juliet Cohen writes articles for depression home remedies. For more information, visit www.depression-treatment-help.com.
Information found in this newspaper is not intended to replace medical advice offered by physicians or healthcare providers. Information is provided for your general information only and is the opinion of the article’s author only. Under no circumstances does A Woman’s View make any medical recommendations. Consult your physician or healthcare practitioner regarding all aspects of health concerns.
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