Out
On A Limb / July 2006
Gardening-Just What the Doctor Ordered
By Elaine Bowen and Judy Matlick
Growing plants may be the perfect prescription for physical and mental health discovered yet. Research shows that gardening may benefit health in many ways.
Experts say adults need at least thirty minutes of physical activity each day. Vigorous gardening activities like raking or digging or spreading mulch, help burn calories, maintain a healthy weight and prevent obesity.
The stretching and bending involved in planting and weeding assist in keeping muscles strong which helps prevent injuries and falls.
Working with plants has been shown to lower blood pressure, reduce feelings of stress and increases work productivity.
After surgery, patients who have a view of a garden of who can walk in a garden appear to recover more quickly and require less medication.
Gardening reduces arthritic joint pain and stiffness. And, Vitamin D from sunshine helps the body absorb calcium to maintain strong bones. Weight-bearing activities, like digging, pushing a mower and pulling weeds also have a positive impact on health.
Inside, indoor plants help clean the air, raise humidity and reduce airborne microbes.
Plants contribute to mental health as well. Planting and nurturing flowers may give gardeners a since of control over their lives and sharing their vegetable harvest improves relationships among family, friends and neighbors.
Gardens may be the best ‘family room’ in the house for spending quality time together!
To reap the most health benefits, drink plenty of fluids in hot weather and garden in the cooler mornings and evenings to avoid heat related illnesses and sunburn. Lightweight, light colored clothing, sunscreen and sunglasses are recommended to discourage insects and to protect skin and eyes.
Taking five minutes for slow stretches and a brisk walk will get muscles ready and help avoid muscle strain or injury.
Gardeners should keep their back straight and knees bent. Using proper tools, knee pads and stools ensures a comfortable, pleasant, healthy workout in the garden or yard.
Elaine Bowen is the WVU Extension Specialist in Morgantown and Judy Matlick is the WVU Extension Agent for Jefferson County.
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