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Special FeaturesSpecial Archives February 2004

Single Survival on Valentine’s Day

For many women, there is only one thing preventing them from participating in the cards, flowers, candy and loving sentiments that mark the celebration of Valentine's Day.
A date.

Valentine's Day can bring loneliness and self-doubt to romantics and true love believers.  Even the most self-confident woman can wilt after a lifetime of exposure to the relentless media barrage extolling love, romance and passion.

Dr. Laura S. Brown, professor of psychology at Argosy University/Seattle, offers tips on how single women can celebrate Cupid's Day, instead of being defeated by it.  "Love is not about a particular day, or about cards, flowers, or even being in a relationship. The illusion that coupled people are happy and well-loved can feed feelings of loneliness or isolation for people who aren't with someone, and wish they were," says Brown. "Seeing the illusory nature of this holiday can be the first step in feeling better about being precisely who and where you are."

Another important step in feeling better may be to remember that Valentine's Day is a commercial holiday. “ It's not about love and relationships; it's about selling flowers, candy, and diamond jewelry.”  The people who feel the greatest love on Valentine’s Day are jewelers, florists and retail stores.

Dr. Brown says women should not define themselves by their relationship status.  “Your relationship status is NOT your identity.”

Women who are single because of a recent loss should allow themselves this as a day of grieving.  “Don't pretend that it's not a hard day.  Get support and sympathy.” She suggests getting together with friends, family or others with who a relationship is already established and plan something away from billing and cooing couples. 

For some women, the discontent of Valentine’s Day can be the impetus to begin thinking about what’s in the way of creating the relationship they want.  “If you're single and you don't want to be, start looking for ways to become the person your dream partner would fall in love with. Start therapy; take up yoga, volunteer, take class, create art, act to change the world. It's into the fullest lives that love is most likely to fall.”

For women who are single and like it, she says, “Now's the time to affirm your choice.
People who never marry, or don’t establish lifelong partnerships, do have close, loving, emotionally intimate relationships and lives worth living. Don't let a couple-driven culture define your choice as something wrong.”

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