The flu is a common virus that can affect anyone. If you’re fighting the flu while you’re away at college, consider taking a supplement like Serretia. This dietary supplement supports healthy sinus activity and relief from muscle soreness. It’s a natural way to help your body fight off the flu and feel better faster.
The main ingredient, serrapeptase, is a proteolytic enzyme that helps break down proteins and reduce inflammation. Serrapeptase has been shown to be effective at relieving sinus congestion and pain, as well as reducing muscle soreness.
If you’re feeling sick and want to try a natural way to feel better faster, consider taking this dietary supplement. Just remember that you should always consult with your doctor before starting any new supplement.
Stock Up on Over-the-Counter Medicines
It’s not always easy being away at college while you’re fighting the flu. But with a little planning, you can make the experience a lot easier. One of the most important things you can do is stock up on over-the-counter medicines.
Headache relief, fever reducers, and throat lozenges are all great to have on hand just in case you start to feel sick. You may also want to consider bringing along some nasal spray to help clear your sinuses, and ibuprofen or acetaminophen for any pain or fever you may experience.
Above all, try to stay positive and don’t let the flu get you down. With a little bit of luck and a lot of determination, you’ll be back on your feet in no time.
Drink Plenty of Fluids
It’s no secret that drinking fluids is one of the best ways to help your body fight the flu. Not only does drinking fluids help flush the virus from your system, but it also helps keep you hydrated.
So if you’re fighting the flu while you’re away at college, make sure you drink plenty of fluids. This means drinking plenty of water, as well as other fluids such as juice, broth, and sports drinks.
If you find it difficult to drink fluids when you’re ill, try drinking them in smaller amounts more often, rather than drinking a lot all at once. And if you’re having trouble keeping fluids down, try sucking on ice chips or drinking through a straw.
Whatever you do, don’t try to tough it out and go without drinking fluids. Not only will this make you feel worse, but it can also lead to dangerous levels of dehydration.
Reach Out to Professors and College Staff
Don’t be afraid to reach out to your professors and other college staff when you’re dealing with the flu. For one, you don’t want to go to class and spread the virus to everyone else. In addition, rest is best so you’ll need to let them know you can’t make it to class.
Most colleges have policies in place that allow students to make up work they missed while they were sick. You may need to provide a doctor’s note to your professors to prove that you were sick. If you’re feeling up to it, you may also want to attend your classes, even if you’re feeling sick. This will help you keep up with your coursework and not fall behind.
If you’re struggling to keep up with your coursework or you’re feeling overwhelmed, reach out to your college counselling services. They can provide you with support and resources that can help you stay on track.
Fight the Flu and Feel Better
The flu can be pretty nasty at times. However, with the right preparation and some good rest, you’ll feel better in no time. Consider using a supplement, stocking up on over-the-counter medicines, drinking plenty of fluids, and reaching out to professors and other college staff. By following these tips, you’ll fight the flu and feel better faster.